Started back on my smoothies today.


It was so delicious I had to share.

Let us know if you try this one.... It was a great tasting smoothie. The watermelon was a refreshing key player in the taste.

Watermelon
Jicama
Yellow apple
Yellow  papaya
1/4 cup of low fat milk
1/4 cup rolled oat
1/2 cup strawberry yogurt

It was so delicious and fulfilling and so healthy TRY IT...

 The after affect.. Smooth****

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Relationships?? I need some answers

In life it seems that no matter what is going on someone has an opinion on it no matter who and what it is.. We all have an opinion and whether or not it's noticed we still have our thoughts on any giving matter.

WHY is it that we as people are critical of one another? Why can't we just let folk alone and let people be who they are.  What about this statement?

Don't we also comment on relationship of others?  people will say things like what's he doing with her OR what's she doing with Him. < The reality of it all is that people just can't seem to mind their own business>
  I am guilty as anyone else.

What are your views on couples dating with a large age gaps?  Does this offend or bother you?

Do you think it's better if a guy is much older than a woman  OR

What if it's a woman who is much older than the man? Does this matter

And finally do you really care one way or the other...

Let me hear from you your voice matters..

Debra

I Believe that in life people should do whatever it is that makes them happy, as long as it doesn't physically hurt someone else.  Life is tough enough without being scrutinized or labeled. I say live and let live.

 

Keep Hope Alive

Debra Mitchell  Says You Can Make a Difference 



Click on my name to visit the site.

Your Donation Can Make a Difference!

Your Donation Can Make a Difference!

Your Donation Can Make a Difference!

Your Donation Can Make a Difference!

Tell everybody that.....

                                      Arbedale Pryor

Hello Friends thanks for stopping by... I'm implementing a campaign here please, please share this everywhere... In 2009 Arbedale was hospitalized and nearly lost her Life as her kidneys were functioning at only 7%  She has since been diagnosed with a rare blood disorder that has damaged her kidneys. Doctors now say a kidney transplant is essential  while awaiting her transplant she endures regular dialysis treatments whihc is taking a toll on her survival.

Please click on the link to read her full story and why it is imperative that we help this lady ASAP!

Transplant Type - Kidney

In 2009, Arbedale was hospitalized and nearly lost her life, as her kidneys were functioning at just 7%. She has since been diagnosed with a blood disorder that has damaged her kidneys, and doctors now say a kidney transplant is essential. While awaiting her transplant, she endures regular dialysis treatments, which take a toll on her survival.

This has been a difficult time for Arbedale and her family, especially her two sons, who simply want to see their mother well again. Before her health began to decline, she led an active life and loved water aerobics, taking walks, traveling and bowling. Sadly, her activities are extremely limited these days because she’s often weak and exhausted. After receiving her transplant, she looks forward to traveling to see family and enjoying the things she has missed for the last five years. More than anything, she wants to live a normal life again, but right now, she needs your help. - See more at: http://patients.transplants.org/faf/donorReg/donorPledge.asp?ievent=485635&supid=419751506#sthash.GQAhlU1M.dpuf

Transplant Type - Kidney

In 2009, Arbedale was hospitalized and nearly lost her life, as her kidneys were functioning at just 7%. She has since been diagnosed with a blood disorder that has damaged her kidneys, and doctors now say a kidney transplant is essential. While awaiting her transplant, she endures regular dialysis treatments, which take a toll on her survival.

This has been a difficult time for Arbedale and her family, especially her two sons, who simply want to see their mother well again. Before her health began to decline, she led an active life and loved water aerobics, taking walks, traveling and bowling. Sadly, her activities are extremely limited these days because she’s often weak and exhausted. After receiving her transplant, she looks forward to traveling to see family and enjoying the things she has missed for the last five years. More than anything, she wants to live a normal life again, but right now, she needs your help. - See more at: http://patients.transplants.org/faf/donorReg/donorPledge.asp?ievent=485635&supid=419751506#sthash.GQAhlU1M.dpuf

Transplant Type - Kidney

In 2009, Arbedale was hospitalized and nearly lost her life, as her kidneys were functioning at just 7%. She has since been diagnosed with a blood disorder that has damaged her kidneys, and doctors now say a kidney transplant is essential. While awaiting her transplant, she endures regular dialysis treatments, which take a toll on her survival.

This has been a difficult time for Arbedale and her family, especially her two sons, who simply want to see their mother well again. Before her health began to decline, she led an active life and loved water aerobics, taking walks, traveling and bowling. Sadly, her activities are extremely limited these days because she’s often weak and exhausted. After receiving her transplant, she looks forward to traveling to see family and enjoying the things she has missed for the last five years. More than anything, she wants to live a normal life again, but right now, she needs your help. - See more at: http://patients.transplants.org/faf/donorReg/donorPledge.asp?ievent=485635&supid=419751506#sthash.GQAhlU1M.dpuf

Transplant Type - Kidney

In 2009, Arbedale was hospitalized and nearly lost her life, as her kidneys were functioning at just 7%. She has since been diagnosed with a blood disorder that has damaged her kidneys, and doctors now say a kidney transplant is essential. While awaiting her transplant, she endures regular dialysis treatments, which take a toll on her survival.

This has been a difficult time for Arbedale and her family, especially her two sons, who simply want to see their mother well again. Before her health began to decline, she led an active life and loved water aerobics, taking walks, traveling and bowling. Sadly, her activities are extremely limited these days because she’s often weak and exhausted. After receiving her transplant, she looks forward to traveling to see family and enjoying the things she has missed for the last five years. More than anything, she wants to live a normal life again, but right now, she needs your help. - See more at: http://patients.transplants.org/faf/donorReg/donorPledge.asp?ievent=485635&supid=419751506#sthash.GQAhlU1M.dpuf

Transplant Type - Kidney

In 2009, Arbedale was hospitalized and nearly lost her life, as her kidneys were functioning at just 7%. She has since been diagnosed with a blood disorder that has damaged her kidneys, and doctors now say a kidney transplant is essential. While awaiting her transplant, she endures regular dialysis treatments, which take a toll on her survival.

This has been a difficult time for Arbedale and her family, especially her two sons, who simply want to see their mother well again. Before her health began to decline, she led an active life and loved water aerobics, taking walks, traveling and bowling. Sadly, her activities are extremely limited these days because she’s often weak and exhausted. After receiving her transplant, she looks forward to traveling to see family and enjoying the things she has missed for the last five years. More than anything, she wants to live a normal life again, but right now, she needs your help. - See more at: http://patients.transplants.org/faf/donorReg/donorPledge.asp?ievent=485635&supid=419751506#sthash.GQAhlU1M.dpuf

Transplant Type - Kidney

In 2009, Arbedale was hospitalized and nearly lost her life, as her kidneys were functioning at just 7%. She has since been diagnosed with a blood disorder that has damaged her kidneys, and doctors now say a kidney transplant is essential. While awaiting her transplant, she endures regular dialysis treatments, which take a toll on her survival.

This has been a difficult time for Arbedale and her family, especially her two sons, who simply want to see their mother well again. Before her health began to decline, she led an active life and loved water aerobics, taking walks, traveling and bowling. Sadly, her activities are extremely limited these days because she’s often weak and exhausted. After receiving her transplant, she looks forward to traveling to see family and enjoying the things she has missed for the last five years. More than anything, she wants to live a normal life again, but right now, she needs your help. - See more at: http://patients.transplants.org/faf/donorReg/donorPledge.asp?ievent=485635&supid=419751506#sthash.GQAhlU1M.dpuf

Transplant Type - Kidney

In 2009, Arbedale was hospitalized and nearly lost her life, as her kidneys were functioning at just 7%. She has since been diagnosed with a blood disorder that has damaged her kidneys, and doctors now say a kidney transplant is essential. While awaiting her transplant, she endures regular dialysis treatments, which take a toll on her survival.

This has been a difficult time for Arbedale and her family, especially her two sons, who simply want to see their mother well again. Before her health began to decline, she led an active life and loved water aerobics, taking walks, traveling and bowling. Sadly, her activities are extremely limited these days because she’s often weak and exhausted. After receiving her transplant, she looks forward to traveling to see family and enjoying the things she has missed for the last five years. More than anything, she wants to live a normal life again, but right now, she needs your help. - See more at: http://patients.transplants.org/faf/donorReg/donorPledge.asp?ievent=485635&supid=419751506#sthash.GQAhlU1M.dpuf

Transplant Type - Kidney

In 2009, Arbedale was hospitalized and nearly lost her life, as her kidneys were functioning at just 7%. She has since been diagnosed with a blood disorder that has damaged her kidneys, and doctors now say a kidney transplant is essential. While awaiting her transplant, she endures regular dialysis treatments, which take a toll on her survival.

This has been a difficult time for Arbedale and her family, especially her two sons, who simply want to see their mother well again. Before her health began to decline, she led an active life and loved water aerobics, taking walks, traveling and bowling. Sadly, her activities are extremely limited these days because she’s often weak and exhausted. After receiving her transplant, she looks forward to traveling to see family and enjoying the things she has missed for the last five years. More than anything, she wants to live a normal life again, but right now, she needs your help. - See more at: http://patients.transplants.org/faf/donorReg/donorPledge.asp?ievent=485635&supid=419751506#sthash.GQAhlU1M.dpuf

Transplant Type - Kidney

In 2009, Arbedale was hospitalized and nearly lost her life, as her kidneys were functioning at just 7%. She has since been diagnosed with a blood disorder that has damaged her kidneys, and doctors now say a kidney transplant is essential. While awaiting her transplant, she endures regular dialysis treatments, which take a toll on her survival.

This has been a difficult time for Arbedale and her family, especially her two sons, who simply want to see their mother well again. Before her health began to decline, she led an active life and loved water aerobics, taking walks, traveling and bowling. Sadly, her activities are extremely limited these days because she’s often weak and exhausted. After receiving her transplant, she looks forward to traveling to see family and enjoying the things she has missed for the last five years. More than anything, she wants to live a normal life again, but right now, she needs your help. - See more at: http://patients.transplants.org/faf/donorReg/donorPledge.asp?ievent=485635&supid=419751506#sthash.GQAhlU1M.dpuf

http://patients.transplants.org/faf/donorReg/donorPledge.asp?ievent=485635&supid=419751506

OR You can also make a Donation directly to the site above. This lady needs serious dollars to save her life. Won't you help!

The Boogie Man is a Baby.......

                                                                      

                                        My grands great niece and great nephews and Me...........
                              

                                                                   

I wrote my story over a week ago and pondered whether or not I wanted to share such a personal truth with you. And for me I wanted and need to release this into the element... So here is goes.

Sometimes we just have to unleash and let go in order to move forward. I feel like today is that day.. I need to unleash some things and shake them lose. The reason I believe that this is so hard is that growing up in my era you didn't talk about a lot of things and even in the home you were told not to be opening your mouth about things that go on in the home. So, what that did was make it difficult to really let go and tell somebody about anything that you may be going through  for fear of not being disobedient. 

 (Isaiah 40:29) He gives strength to the weary and increases the power of the weak.
                                 

 Yesterday I had some turn of events in my very own place which made me re-visit a place that I don't like to go and after speaking with a 10 year old child about the life she's living made me do an about face on my own sorted past and realities as a young girl remembering things that were left at yesterday feet. This may not be her story I pray not however it brought something out of me so here it goes.

I remember living in Chicago as a young girl and really just kind of having free will in our neighborhood despite the growing concerns of the various street gangs and crime in the late 1960's

 This photo was taken the year I was born 1961

                                    

Chicago's ghettos in the 1960s were notorious for their shootings, robberies, rapes, fires, joblessness, single-parent families, dreadful schools and high dropout rates, rampant alcoholism and heroin addiction, abandoned buildings and vacant lots .Reference here



A 12 yr old boy took advantage of my innocence  and made off with my innocence 

As I had know it. Me a pure and innocence a girly tom boy girl.   I like to be a girly girly with all the frill and girly things but I also liked to get down and dirty with the boys building mud pies riding bikes and enjoying just being a kid. 

 My Mom is My Shero:
         In Late the late 1960 I remember my mom being this very family dedicated extremely hard working mother who with five kids worked two jobs and a part time to make ends meet. She always said one full time job paid for the care that we received while she worked. My mom is my Shero I have big love and much respect for the woman that she is. She is that Woman in spite of all the odds and challenges of being a single mother with five kids she with stood the test of time to make it happen. She put herself through college she raised her family. She hustled so hard that she became very ill in 1969  She was just worn out and exhausted... Why?? For working so damned hard to keep family together. And I love her for it! It made me the mother that I am.

                                                     

The Boogie man is a baby

                                                      
We had two babysitters one for the day and one for the night. Our daytime sitter would come to our place which I loved, mom always kept such a clean eat off your floor kind of home and it always smelled like spring in our place even in the winter.
Our night baby sitter ran a store with kids toys candy and (the Best Dill Pickles in the world) Man...Still looking for that taste. After school she would take us to the store and we would hang out and play eat junk and just really enjoying the play area she had for us. At night we would spend the night and go home at 7am this happened every school night. We had done this for a couple of weeks now she had gotten used to us and we had gotten used to her as well. But more importantly I was finally getting used to being at their incredibly large house with a hallway that went on forever and ever with doors and pretty things everywhere.  
Girls like shiny things so we pay attention to every detail. A couple of times Pam the baby sitter and I would walk down the long hallway to the very last room. I remember the first time we went in the bedroom at the end of the hallway I was stunned that there was a really old lady in this grand and elegant queens room. I was taken back at first because as a 7 yr old I had never seen such an old person before. Pam introduced her to me as her grandmother. And I learned that she was blind very friendly and sweet .


The Middle of the Hallway is where the Boogieman Baby Hides: 

                                                         

One night after having been there a couple of weeks I knew we could not walk freely in the house.  We were actually in a large room for us girls that had French glass doors and on the other side were two Doberman pincher dogs that roamed the house freely so at night we were not allowed to be out of the room and Pam the babysitter was in another area of the house. The house always fell quite and peaceful at night.

 On this particular night Pam’s nephew who is between twelve and fourteen years old is roaming the house peeking inside where we 4 girls were. He would just eye ball us and keep it moving. Later that night sleep finally came for me but the next thing that I knew, nephew shook me awake and said auntie Pam sent me to get you, she wants’ you down the hall.  I was so sleepy but I  went following behind him checking to make certain the dogs were not out.  They weren’t and even at my age I knew that was pretty strange. When we arrive to the middle of the hallway there was a room I had not been in before. As he opened the door I could see it was a pretty bedroom that was all made up but it was empty and Pam was nowhere in sight.

  Nephew told me, just sit down and wait she's coming in a few minutes later I'm sitting there sleepy and ready to be back under the covers. What happen next took me by totally by surprise this boy sits next to me and starts rubbing on my body and I'm thinking to myself something’s wrong with this picture. As I jumped up he grabbed me and put his hand over my mouth and said if you say one word I'm going to get my dogs on you!  Do you want that?  I shook my head so he continued rubbing all on my bones couldn't have been my breast I was not quite eight yet.. He undressed us both and proceeded to climb on top of my body and just do what he wanted. I just laid there not knowing what was going on this was new to me, but some how it just felt all wrong. And I felt like this big boy knows this is all wrong but didn't seem to care. He had strange colored eyes a round high yellow face with reddish hair and the largest eyes and those eyes are what's   burned in my memory.

I as a child was so confused when I got back to my own room I was trying to figure out  what just happened? I knew in my heart of hearts that it was wrong but if I said anything he was going to get them vicious dogs to take care of me. I didn't know what to do so I just kept quiet. I couldn't tell my mom because  I was sure she would probably be mad at me... I was so sure I had done something so wrong that everyone would hate me. I was so confused about what to do heck I was just seven years old.

After months of this, from the nephew (wished I knew the suckers name) I don't... It became the norm as I knew it.  This had been on going on undetected by no one and as a little girl after months of this I began to rather enjoy it.  Something in my body was saying yeah baby.. These were things a young girl should not be feeling one way or the other about. She is supposed to be innocent and pure and untouched.  In my mind I know the only thing which saved me from his continued abused was that in 69 my mom was so ill My grandfather had given my grandmother money to move us all. So my grandmother and aunt came to Chicago and moved our whole family to Portland Oregon. No more of having to see his face with the piecing greyish green eyes because even though I had begun to have mixed feeling about the actual act. I despise this freckled face boy from robbing me of my childhood innocence.

I finally told mom when I was in my thirties and it broke her heart to know that these awful things had been happening to me and also the fact that she had no idea.

Part one is dedicated to Sweet Mama for her strong dedication to family and all people.

Also Dedicated to Sweet Little Z Baby because of you I had the strength to tell my story...


Part Two..............................................

Check out Part two At seventeen I was sexually assaulted yet again by the church badboy...Yeap gonna call him out!!!

How To Become Successful In Life.

I just posted a NEW Video by One of the greatest Motivational speakers of our time:
 Mr. LES BROWN -You are in for a treat... Take a listen


How To Become Successful In Life.

Click here to view the video


Take a look at more from me here

Have you ever had a Dreamers Dream

                           Have you ever had a dreamers dream?

                               
Because if you have you know what it's like to want something so bad you could taste it. It doesn't have to be something expensive or anything of monetary value. You see we all have things we have hopes of accomplishing things in our life. For some its to see that far away place or that tropical island or perhaps its to see a loved one not seen for some time.

A dreamers dream keeps us hoping and longing for something that we want to attain. One could say they have a thirst for that one thing you long to do see taste or feel.

Willie Wonka said it best "We are the makers of dreams the dreamer of dreams"

                  

I challenge you to be dreamers; I challenge you to be doers and let us make the greatest place in the world even better.

Brian Schweitzer

Writers write. Dreamers talk about it.

Jerry B. Jenkins

Have you ever been a dreamers dreamer? Yes I have. To me dreaming is an escape to a place of fulfillment and excitement. you can visit anyplace you like in your own mind. I also love the fact that dreams can become realities. The big quest is how bad do you want it? What will you do to take your dreams to the next level. Will you be an action taker or perhaps you want to just be a professional dreamer it makes you happy in it of itself. One great factor is everyone has the right and the option to do and and be anything their heart desires. 

For me I choose to keep dreaming and keep forging forward towards my dreams I am a person that want to live her dreams and step into my own dream place.

To you personally live your own dreams and your own truths. Just be you and be happy. 

Debra Mitchell


Hey stop by my personal page, for fun stuff recipes and some great stories Click Here

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Perfect your Cat Eye Look with Eyeliner and Mascara from Avon - IBOtube

Perfect your Cat Eye Look with Eyeliner and Mascara from Avon - IBOtube

I am giving away 4 nights and 3 days to Cozeumel Mexico..Yes its real..

Hey everyone I hope all is doing well.. If you live in one of the states listed
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6 Tips for Maximum Winter Warmth with Minimum Costs

1. Sunny Side Open – Use the sun for free heat. Open
curtains and blinds with sunny exposure to let in light and heat during
the day, then close them at night to retain heat.

2. Bundle Up – Instead of turning up the thermostat, put on a sweater. Keep blankets on your couch, and use rugs to insulate floors.

3.  Go in Reverse – If you have reversible ceiling fans, use the clockwise setting to keep warm air circulating instead of rising to the ceiling.

4. Clean Your Furnace – Make sure your filters are replaced regularly, and make sure all air intakes and vents are unblocked.

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Something Sweet and Sugary

Something Sweet and Sugary...YUM

Here is a recipe that is sure to please this Valentines Day.

I had company in from out of town this past weekend and this was such a hit with the kids and the adults. Be sure to follow the recipe and don't take shortcuts and it will be so worth it. You can fix it for a few or a lot of people. Personally this past weekend I had the pleasure of doubling the recipe to fit my large amount of family members that came to tow. I served these sweet delectable's with sausages, shrimp and cheese omelet's orange juice and milk and coffee.

You can put your own twist on it though but thought I'd share our brunch line up with you all.



FRENCH TOAST BAKE

1/2 cup melted butter (1 stick)
1 cup brown sugar
1 loaf of thickly sliced bread
4 eggs
1 1/2 cup milk
1 teaspoon vanilla
Powdered sugar for sprinkling
Cinnamon for sprinkling

1. Melt butter in microwave & add brown sugar....stir till mixed.
2. Pour butter/sugar mix into bottom of 9 x 13 pan....spread around.
3. Beat eggs, milk, & vanilla
4. Lay single slices of bread in pan
5. Spoon 1/2 of egg mixture on bread layer
6. Sprinkle some cinnamon over bread/eggs
7. Add 2nd layer of sliced bread
8. Spoon on remaining egg mixture
9. Cover & chill in fridge overnight
10. Bake at 350 for 45 minutes (covered for the first 30 minutes)
11. Sprinkle with powdered sugar & cinnamon
12. Serve with warm maple syrup

Enjoy!!!

Stop by and let me know how you and yours liked this recipe..

Debra Mitchell

Sweet Hearts Day.....Is it bitter sweet?

 V A L EN T I N E S D A Y............... February 14

 How many of us will rush out soon to purchase that special gift for either our selves or someone else.  It's that special day on top of all the other days throughout the year that we get to express our love for that special person in our life.

Many of us including myself  believe that we should express our love everyday of the year. I also think that Valentines Day's gives us and extra special day to really pour it on. To let that extra special person know that we Love them. So whether we shower them with flowers candy and or gifts our loved one knows that they are loved by you.

I have written a piece recently called 

 Valentine’s Day What does it really mean and how did it get started? 

. It is a cap on how it really began which makes for an interesting story to say the least. and if you don't know its not really what cha think.


Take a look http://debrastfo.blogspot.com/2015/02/valentines-day-what-does-it-really-mean.html

Whatever you choose to do I hope that is a spectacular day for you and your loved ones.

Much delicious Chocolate to you and yours

Debra Mitchell


For all of your gifting needs 
It's not to late to get your special orders in for valentine's Day.. visit the online store here---> http://www.MYBEAUTIFULPLACEYOURAVON.COM/

http://www.MYBEAUTIFULPLACEYOURAVON.COM/

The Bloggers Blog: I can't Dance... So he said

The Bloggers Blog: I can't Dance... So he said: Caught on Video Says he can't dance take a look and let me know what you think. This was so much fun this was New Years 2015 I just ha...

The Bloggers Blog: Does Chantix really work? Can you really quit smok...

 Chantix really work? Can you really quit smok...: Does Chantix really work? Can you really quit smoking 

Does Your Computer Have a Virus?? Yes You want to know

Welcome to the world of computers. There are so many Technical and Cyber how to's in the online world. It seems as though every thing that we do in this day and time consist of technical tools and knowledge. We also have to be mindful of scammers spammers and hackers in the online world.

How do we know if we're are being watched or if someone has attached a device or some type of malware to our system.  in other words who's watching us watch our online business including private things.

Have you been working on your computer and strange things start to pop up or is there pop up's appearing asking you to purchase malware and anti-virus programs. Perhaps they're unknown downloads on your desktop.

There is a reason for all of the things happening. Something or someone is changing things about your system to benefit them in some way or another.  Be careful if you think you may be experiencing issues check with the pro's and let them handle this for you.

If you are like myself your business on line is just that your business and no one else's keep your system running smoothly and virus free. Pay attention to the signs and have a happy prosperous year for Two Thousand Fifteen..


I am including a short video that will explain to you how to check your system.. Be sure to give your system a new once over for the new year a sort of 2015 check up for the computer.

If you are in need of some online help let our company be your go to company for computer help.See more here http://www.ibosocial.com/debrastfo/pressrelease.aspx?prid=413718