Dark Green Smoothie Deliciouness
Green Apple 1 small to medium
Spinach nice handful
Walnuts 1tablespoon
Banana small
Cucumber 4 to 5 slices mine were thick
A pinch of turmeric
A pinch of basil
Tsp honey
A few ice cubes
Water
This was so good. I love bananas so its always a delight in my smoothie
More great smoothies and for great health tips
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My Light Green Smoothie for Lunch
Light green Smoothie
Half cup plain or vanilla yogurt
1 small banana
Quarter cup frozen peaches
Three quarters cup spinach with stems
Fourth cup of each, water and almond milk
Tablespoon of Nutra Burst = All liquid vitamin
Ice depending on thickness I like 4 or 5 cubes
Blend and Enjoy!!! Your energy will be off the charts.
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Just remember just by replacing one or two smoothies a day to your food line up can be very advantageous to you and your figure.. Happy Smoothie Day
Debra Mitchell ---- bon appetite
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